Classes
Body Beloved
Saturday, February 7, 2026
2pm-4pm EST
$25
Set aside time to bring slow, mindful presence to our physical being.
Create a space at home with a yoga mat or blanket, some blank pages and art supplies and join me as I guide you through some simple yet profound practices to feel and hear the body in a deep and respectful way.
Cultivating Peace
I offer this 2 hour course live in west Michigan by request.
In these stress filled times it is very important to be able to regulate both our personal and collective nervous systems. Join me for an informative talk and direct experience of some tools and practices that we can use to help us to maintain our steadiness and peace during times of chaos and upheaval. We will see how cultivating and strengthening our capacities to regulate and co-regulate are truly a deep service to ourselves and our communities and come away with some practical and doable practices that can be applied in everyday life
Qigong
Qigong is a body, mind, spirit practice that comes from ancient China and incorporates breath, awareness, meditation, movement and visualization. The practice supports one to experience and cultivate Qi (or Chi) which refers to life force or vital energy, information, breath or spirit. Qi is the life force that moves throughout nature and the whole universe.
Qigong serves our wellbeing in many ways:
Helps to develop awareness in body and mind
Clarifies intention and focus
Enhances integration of physical systems
Promotes active relaxation
Builds strength and flexibility
Supports freer and deeper breathing
Provides community when practiced in a group
Gives an embodied experience of a wholistic approach
You are invited to try a free class to experience what it is like.
Classes are $10 per session
Currently I am offering classes live…
in Douglas, Michigan on Tuesdays at 3pm
at the Douglas UCC Church Friendship Hall
56 West Wall Street.
Online starting January 8th on Thursdays 11am EST
Contact me to sign up and receive the Zoom link
Gratitude to my teachers for this beautiful, life enhancing practice:
Dr. Peter Wayne PhD
Jeffrey Chand, RAc. Acupuncturist and Qigong Instructor
Marisa Cranfill, founder of YOQI